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Your New Year’s Wellness Guide

The complete guide to all things health, self-care and motivation to help you start the new year fresh.
PHOTO: Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds.
Tricia Bryan

How this mom transformed her health after a near-fatal pregnancy complication

PHOTO: Aujile Riley, 34, has lost over 100 pounds.
Aujile Riley/@journey2onederlnd

This mom lost over 100 pounds while still eating her favorite foods

VIDEO: How to get the ultimate workout in your living room
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How to get the ultimate workout in your living room

PHOTO: Jay Ell Alexander poses with her husband and their 16-month-old son.
Courtesy Jay Ell Alexander

This woman lost 115 pounds and leads an organization that gets Black women running

Mental Health

PHOTO: Stock photo of woman having her heart checked.
STOCK PHOTO/Getty Images

What to know about the link between mental health and heart disease

PHOTO: Healthy food is seen in this undated stock image.
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5 foods that may help you stay positive and get a 'mood boost'

PHOTO: A young woman following yoga instructions on her digital tablet.
Katleho Seisa/Getty Images

8 apps to support your mental health during the coronavirus pandemic

VIDEO: Ginger Zee’s journey to putting the health in mental health for 2021
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Ginger Zee’s journey to putting the health in mental health for 2021

PHOTO: Samar Kullab, a registered dietitian, shares foods to eat to help boost mental health.
Samar Kullab/ABC

Eating these foods can help improve your mental health

PHOTO: An illustration shows people wearing masks.
STOCK Illustration/Getty Images

How to cope with the 'winter blues' amid the coronavirus pandemic

VIDEO: Mental health therapist's simple lessons has helped millions embrace mental self-care
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Mental health therapist's simple lessons has helped millions embrace mental self-care

VIDEO: Simple self-care trends to help make you feel like new this year
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Simple self-care trends to help make you feel like new this year

VIDEO: Lauren Bosworth says she's learned to recognize patterns that hurt her mental health
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Lauren Bosworth says she's learned to recognize patterns that hurt her mental health

VIDEO: How to practice mindfulness and self love in 2021
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How to practice mindfulness and self love in 2021

Healthy Eating

PHOTO: Stock photo of salad bowl with grilled corn, tomatoes, black beans, whole grain toasted bread, arugula, red onion and cilantro.
STOCK PHOTOO/Getty Images

3 simple food fixes for a healthy lifestyle resolution

PHOTO: Quinoa salad with red and yellow bell peppers, tomatoes, celery and grapes.
STOCK PHOTO/Getty Images

Plant-based diets 101: What to know about the buzzy diet trend

VIDEO: Ginger Zee’s journey to refreshing her cooking routine in 2021
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Ginger Zee’s journey to refreshing her cooking routine in 2021

PHOTO: A bowl of fresh berries.
STOCK PHOTO/Getty Images

Dietitian shares the foods to eat to beat inflammation

PHOTO: Steph Grasso, a registered dietitian, shares foods to eat to help boost the immune system.
Steph Grasso

Adding these foods to your diet can help boost immunity

VIDEO: Dr. Whitney Bowe talks about benefits of lemon water
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How drinking water helps your skin

PHOTO: Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet.
STOCK PHOTO/Getty Images

From Mediterranean to keto, which diets ranked best for 2021

PHOTO: A keto diet friendly breakfast includes eggs, bacon, avocado, tomatoes and salad.
STOCK PHOTO/Getty Images

'Lazy keto' diet: 5 things to know about the trendy low carb diet

PHOTO: GMA wellness main
Heidi Gutman/ABC News

How I feel after 30 days without sugar, alcohol, dairy and grains

PHOTO: Hilary Duff speaks during #BlogHer20 Health at Rolling Greens Los Angeles on Feb. 1, 2020 in Los Angeles.
Sarah Morris/Getty Images,FILE

Hilary Duff's nutrition coach reveals secret behind her weight loss: Macro counting

Lifestyle Transformation

PHOTO: Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds.
Tricia Bryan

How this mom transformed her health after a near-fatal pregnancy complication

VIDEO: How to get the ultimate workout in your living room
Play

How to get the ultimate workout in your living room

PHOTO: Aujile Riley, 34, has lost over 100 pounds.
Aujile Riley/@journey2onederlnd

This mom lost over 100 pounds while still eating her favorite foods

PHOTO: Jay Ell Alexander poses with her husband and their 16-month-old son.
Courtesy Jay Ell Alexander

This woman lost 115 pounds and leads an organization that gets Black women running

PHOTO: Erika Rischko, 81, shares her fitness journey on Instagram and TikTok.
Erika Rischko

This 83-year-old TikTok influencer is all the fitness inspiration we need

PHOTO: Camille and Marlon Jones, of Atlanta, have lost around 200 pounds together.
Camille and Marlon Jones/@cmgetfit_

Couple loses 200 pounds together with workout, diet changes

VIDEO: Mother-daughter duo inspires others to reach their health goals this year

Mother and daughter lose more than 250 pounds together

PHOTO: Terray Buel, 30, of Scottsdale, Arizona, has lost more than 100 pounds.
Courtesy Terray Buel

I focused on my mental health and lost over 100 pounds

PHOTO: Peter Schoderbek with his dog, Toby.
Peter Shoderbek

Recent college grad loses nearly 200 pounds during quarantine

PHOTO: Chrissy Teigen walks around SoHo on Feb. 20, 2020 in New York City.
Gotham/GC Images via Getty Images, FILE

Chrissy Teigen says book helped her quit drinking

Try this self-care challenge: Meditate every day

ABC News’ Dr. Jennifer Ashton on why meditation should be part of your daily routine.
VIDEO: Try this self-care challenge: Meditate every day
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VIDEO: Step up your self-care by making walking part of your daily routine
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VIDEO: Try this self-care challenge: Push-ups and planks every day for a month
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VIDEO: Eating less meat and more plants can be part of your self-care routine
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VIDEO: More laughter in life might bring you better health overall
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VIDEO: Did you know getting more sleep can help you feel smarter?
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VIDEO: Your heart is a muscle and needs exercise
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VIDEO: Studies show added sugar can be just as addictive as street drugs
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VIDEO: 75 percent of Americans are chronically dehydrated, are you drinking enough water?
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VIDEO: Stretching for two minutes a day can make you less stressed
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VIDEO: Norwegian soccer star Erling Haaland debuts new look
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Norwegian soccer star Erling Haaland debuts new look

Manchester City's Norwegian striker #09 Erling Haaland, sporting a new hair cut, lines up ahead of the English Premier League football match between Manchester City and AFC Bournemouth on August 23, 2026.
Darren Staples/AFP via Getty Images

Soccer star Erling Haaland debuts buzz cut for new season

PHOTO: Argentina's Facundo Medina runs with the ball during their FIFA World Cup 2026 final soccer match against Spain in East Rutherford, N.J., July 19, 2026.
Frank Franklin II/AP Photo

FIFA says it's not moving forward with controversial World Cup sell-off plan

PHOTO: Leandro Paredes of Argentina and Eric Garcia of Spain have words after the FIFA World Cup 2026 final match in East Rutherford, New Jersey, July 19, 2026.
Al Bello/Getty Images

FIFA announces disciplinary proceedings after World Cup brawl

VIDEO: Spain celebrates World Cup title
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Spain celebrates World Cup title

PHOTO: Twenty-year-old soccer star Lionel Messi cradles Lamine Yamal, who was merely six months old at the time during a photo session in Sept. 2007 in the dressing room of the Camp Nou stadium in Barcelona, Spain.
Joan Monfort/AP

How Lionel Messi and Lamine Yamal's viral photo came full circle at the World Cup

VIDEO: How star-studded World Cup halftime show came together
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How star-studded World Cup halftime show came together

VIDEO: Spain crowned World Cup champions after defeating Argentina
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Spain crowned World Cup champions after defeating Argentina

PHOTO: Spain's midfielder Rodri lifts the trophy with his teammates after defeating Argentina to win the FIFA World Cup 2026 football tournament in East Rutherford, July 19, 2026.
Juan Mabromata/AFP via Getty Images

Spain defeats Argentina 1-0 to win 2026 World Cup

PHOTO: Madonna performs flanked by former Brazilian soccer players Ronaldinho (L) and Ronaldo during the halftime show for the FIFA World Cup 2026 final match in New Jersey, July 19, 2026.
Carl Recine/Getty Images

World Cup 2026: Justin Bieber, Madonna headline historic halftime show